Our book “Helping you to eat like an Angel this Christmas” is now available with lots of tips and techniques to help you stay in control around food in the run up to and during Christmas. It’s been written by me and another lovely coach and EFT Practitioner in Nantwich, Anne Marie Yates.
If you’re anything like me, this time of year can be a bit of a “mare”. Food seems to appear everywhere and everyone wants to feed you when you go to visit them. We’re also pretty stressed out at this time of year too with the never-ending to-do list, the thoughts of four or five days with family we’ve not seen for maybe months on end and year-end pressures of work. These levels of stress might lead us straight to foods that provide us with the most comfort, and unfortunately it isn’t generally the salad bowl!
Our book helps you to understand and raise your awareness around what might be going on and provides simple to learn and easy to apply techniques to help you stay in control.
If you’re aiming to lose weight in 2014, why not start now in December (I know it sounds odd and goes against what might be the norm for this time of year). But do you really want to start in January with an extra stone or half a stone that you’ve managed to put on in December or would you like to start your journey from where you are right now? I’m going to make a start today. I’ll let you know how I get on.
And did I say you can find the link to our book by clicking here.