We were fortunate enough today to be invited onto the Perry Spiller show on Radio Stoke to talk about our recently released e-book “Helping you to eat like an Angel this Christmas“. Once again Perry was most welcoming and gave us the opportunity to talk about the reasons why this time of year can be particularly difficult for those people who struggle to control their weight and that includes me!
If you’ve the willpower of a gnat and find it hard to say No to the constant offers of food that seem to be just about everywhere at this time of year, you might benefit from our approach to staying in control. Using EFT (Emotional Freedom Technique) and a number of other holistic techniques, the book aims to help you maintain your weight in the run-up to and during the Christmas period. It includes some interactive and practical exercises for you to do as well as raising awareness about why this time of year can be challenging. The exercises are easy to learn and simple to use and can be done in as little as ten minutes.
If you’re interested in hearing what we had to say on the matter, you can find the link to Perry’s show here. You’ll find us about 2 hours 7 minutes into the show.
If you’re tired of all the usual diet books and want a new approach that helps you understand your behaviours and gives you the ability to change them for the better, you might like to take a look at our book. You can find it on Amazon by clicking here.